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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Kick, Kick, Kick it up with NO FINS!

    by
    USMS MemberDonna
    , December 12th, 2012 at 10:09 AM (Mixing it up this year)
    Today I decided to kick but with no fins at all. My focus for the day was legs and kicking.

    500 free
    200 breast kick
    200 free kick
    100 breast kick
    100 free kick
    50 breast kick
    50 free kick

    8x25@:05RI torque drill
    8x25@:05RI breast pull w/paddles and flutter kick
    200 free w/paddles maintain a 6 beat kick
    200 free w/paddle on right hand 4 kicks on the paddle hand
    200 free w/paddle on left hand 4 kicks on the paddle hand
    300 free maintain a 6 beat kick

    total 2500 yards
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