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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. A leasurely paced swim at Mountain View

    by
    USMS MemberDonna
    , December 24th, 2012 at 01:21 PM (Mixing it up this year)
    Swam easy at Mountain View. Had to borrow a kick board since I couldn't fit my swim equipment in the car with everything else.

    500 free
    500 kick alt 100 free/100 breast
    3x200@3:30 free pull went 2:55, 2:51, 2:50
    200 kick
    8x25 shooters was making it to mid pool without equipment
    200 back
    200 free
    100 kick

    My free kick felt really strong and fast today, but my thighs look too fat I the mirror. Good New Years goal!

    Total 2500 yards
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