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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Easy mix again today

    by , December 26th, 2012 at 08:33 AM (Mixing it up this year)
    My main focus for this year is long course nationals at Mission Viejo. Everything else in between is just fluff. My shoulders need a rest so I will be doing more kicking. Less yardage and alot of easy swimming for a while even with the meets I will be doing.

    500 free
    400 IM as fly drill/back pull/breast kick/free swim
    300 free pull w/strapless paddles & bouy
    200 kick free
    100 free

    8x25@:45 shooters to mid pool NO FINS!
    500 free kick w/zoomers moderate pace every 3rd 25 fast
    5x100@1:45 w/paddles as 50 free/50 back went 1:35, 1:35, 1:32, 1:31, 1:32
    300 free EZ

    total 3000 yards
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