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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Shoulders were much better today

    by , January 16th, 2013 at 07:20 AM (Mixing it up this year)
    Thank you foam roller for all your help with my knots! Still kept the workout more drill than swim.

    500 free
    500 free kick w/zoomers every 3rd 25 FAST

    8x25@:45 breast pull w/zoomers
    200 breast kick

    8x100@1:30 free w/strapless paddles & bouy held 1:23's

    4x25@:05RI accordian drill w/snorkle
    4x25@:05RI breast
    4x25@:05RI scull drill w/snorkle alt frontward and backward

    500 w/snorkle Easy

    Totday 3000 yards
    Swim Workouts