View RSS Feed

Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Long course and I wasn't alone

    by , January 18th, 2013 at 07:15 AM (Mixing it up this year)
    Today's workout I had company a young swimmer. We managed ok.

    500 free
    500 free kick w/zoomers
    500 free pull w/paddles & bouy & snorkel
    4x50 as 25 fly kick out 25 swim w/fins
    200 fly kick w/fins
    200 back kick w/fins
    4x50 as 15m kick 30m swim 15m kick
    200 ez

    Today 2500 meters
    Swim Workouts