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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Making progress

    by , January 19th, 2013 at 03:42 PM (Mixing it up this year)
    This morning it took a little more time to warm up but once my back loosened up I felt much better

    500 free
    500 free kick w/zoomers every 3rd lap fast
    10x100@1:30 free w/paddles & bouy went 1:22, 1:22, 1:23, 1:21, 1:22, 1:22, 1:21, 1:21 1:21, 1:19
    4x25 shooters w/monofin
    100 dolphin kick on back w/monofin
    4x25 1 arm fly w/monofin
    4x25 fast fly w/monofin
    100 free easy

    Total 2500 yards
    Categories
    Swim Workouts