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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. The Friday Flyer makes a short appearance today

    by , January 25th, 2013 at 08:38 AM (Mixing it up this year)
    Today was long course and I had to share with 2 really fast guys from the SCAD swim team. We worked well together and I made sure to stay out of their way and not jump ahead of them like some of our slower lap swimmers have a tendancy to do.

    500 Free
    500 Free kick w/zoomers moderate pace
    500 Free pull w/paddles & bouy

    10x50@:10RI free w/snorkle as 15m kick/20m swim/15m kick trying to keep strong kick with the arms. for some reason my kick slows down when the arms come in to play, it is like I can't coordinate them. Hence the reason for this set.
    4x50@:15RI fly
    2x200@:30RI fly w/zoomers as 50 rt arm/50 lt arm/50 kick/50 swim
    400 free EZ

    Total 3000 meters
    Swim Workouts