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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. What to do in 86 degree water....float

    by , January 26th, 2013 at 11:04 AM (Mixing it up this year)
    I didn't push much today for obvious reasons. Yes I did do some of that evil breaststroke too.

    500 free every 4th lap drill
    500 free kick w/zoomers every 3rd fast
    500 free pull w/paddles, bouy, & snorkel
    10x50@1:10 breast pull w/zoomers held 48's
    500 breast kick
    8x25@:45 breast
    100 breast scull w/snorkel
    100 fly scull w/snorkel
    100 back EZ

    Total 3000 yards
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    Swim Workouts