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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Descent effort today but not as fast I would have liked

    by , January 28th, 2013 at 07:19 AM (Mixing it up this year)
    Felt fairly good today. I have a meet in two weeks and I need to get my distance swims stronger and my sprints will be what they are. my main set I did not feel was as fast as I wanted but then again I did not have the big paddles on. I will only use the strapless paddles this week and next so that I don't work the shoulders too much.

    I also need a massage some time soon.

    500 free
    500 Free kick w/zoomers every 3rd 25 fast
    5x200@3:00 Free w/strapless paddles & bouy went 2:57, 2:52, 2:48, 2:46, 2:44
    8x25@:45 shooters w/zoomers
    8x25@:45 12.5m sprint/12.5m easy
    100 Back
    200 Free w/snorkle hold 6 beat kick
    100 Back
    200 Free w/snorkle hold 6 beat kick

    Total 3000 yards
    Swim Workouts