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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Another sleepless night hope I don't fall asleep at work

    by , January 30th, 2013 at 07:24 AM (Mixing it up this year)
    Sunday and Monday nights I only got 4 hours sleep just naturally waking at 2am. Last night I just never fell asleep. I don't feel tired, atleast not at the moment. This may be contributing to my muscles not recovering well. MASSAGE TIME!!
    I will try to schedule one this week.

    500 free
    500 free kick w/zoomers
    10x50@1:00 back went 54, 52, 51, 50, 50, 50, 50, 51, 49, 47 a good solid set
    5x100@1:45 w/paddles back to free 4bk, 3bk/1fr, 2bk/2fr, 1bk/3fr, 4fr
    4x50 from block good breakouts, my lower back hurt on these so it was hard getting off the block
    300 various stroke drills w/snorkle
    100 free
    100 breast kick testing my left knee after it popped last night.

    Total 2700 yards
    Swim Workouts