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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Long Course Friday and a well rounded one at that

    by , February 1st, 2013 at 08:06 AM (Mixing it up this year)
    Today I actually started off my warmup much faster than usual. Decided to do a little of everything but found the fly really difficult today, backstroke was strong and fast, free was average and breast well it's there.

    500 free
    500 free kick w/zoomers at moderate pace

    100 Fly this was flat and hard, just couldn't get my rhythm
    200 Back awesome went 3:15
    300 Breast survived
    400 Free stead swim

    200 back kick streamline w/zoomers
    200 back kick fashion model w/zoomers
    200 Fly as 50rt arm/50lt arm/50 kick/50 swim w/zoomers
    400 free w/snorkle maintain a 6 beat kick

    Total 3000 meters
    Swim Workouts