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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Sprint what is this?

    by , June 13th, 2014 at 08:49 AM (Mixing it up this year)
    Attempt at some sprinting during the end of workout. Just to distance oriented lately.

    500 free
    500 free kick w/zoomers
    10x100@1:45 free w/strapless paddles held 1:36'S more my normal pace
    200 kick w/zoomers on back
    6x50@1:13 free as 15m kick/20m sprint/15m kick w/zoomers & snorkle
    200 kick w/zoomers
    6x50 odds fly evens free from block 25 sprint/25 easy

    Total 3000 meters
    Tags: :36's
    Categories
    Swim Workouts