I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.
Attempt at some sprinting during the end of workout. Just to distance oriented lately.
500 free kick w/zoomers
10x100@1:45 free w/strapless paddles held 1:36'S more my normal pace
200 kick w/zoomers on back
6x50@1:13 free as 15m kick/20m sprint/15m kick w/zoomers & snorkle
200 kick w/zoomers
6x50 odds fly evens free from block 25 sprint/25 easy
Total 3000 meters