View RSS Feed

Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Day before the meet feeling so so

    by , January 9th, 2015 at 12:41 PM (Mixing it up this year)
    Not sure how this will go. Still having issues with sinus drainage.

    500 free
    500 free kick w/zoomers
    10x50@1:15 free with mid pool flip turns and end flip turn
    5x100@1:45 free w/snorkle
    500 free kick w/zoomers
    4x50 from block fast breakout then easy

    Total 2700 yards
    Categories
    Swim Workouts
  2. An easy day or was it

    by , January 8th, 2015 at 08:35 AM (Mixing it up this year)
    Have a meet this weekend so nice and easy does it.

    500 free
    500 free kick w/zoomers
    5x100@2:00 back w/paddles held 1:40's
    500 free w/snorkle
    500 free kick w/zoomers
    5x100@1:30 free w/paddles & bouy relaxed work the turn held 1:25's
    200 free EZ

    total 3200 yards
    Categories
    Swim Workouts
  3. Worked a little harder than planned

    by , January 7th, 2015 at 09:37 AM (Mixing it up this year)
    The least number of people were in the fastest lane so I kicked it up a notch.

    300 free
    6x50 free
    300 free w/paddles & bouy
    12x25 free

    400 free as 75EZ/25F/50EZ/50F/100EZ/100F w/paddles & bouy
    4x100@1:30 free w/paddles & bouy holding 1:22's
    50 free EZ
    8x50@1:05 free sprint held 40's
    200 free EZ
    300 free moderate w/paddles & bouy
    3x100@1:30 free w/paddles & bouy holding 1:22's
    6x50@1:05 free sprint held 39's
    50 free EZ

    Total 3600 total
    Categories
    Swim Workouts
  4. A Little dizzie today but that is par for the course

    by , January 6th, 2015 at 08:36 AM (Mixing it up this year)
    Still battling a cold but managing to swim.

    500 free
    500 free kick w/zoomers
    200 breast pull w/paddles & zoomers
    200 accordian drill w/snorkle
    200 breast scull drill w/bouy
    200 breast kick
    200 breast in 3:52 not too good but ok for how I feel
    200 free
    200 free kick w/zoomers
    100 free EZ

    Total 2500 yards
    Categories
    Swim Workouts
  5. Feel like crud but still swimming

    by , January 5th, 2015 at 08:29 AM (Mixing it up this year)
    As always I stay in the pool if I can. I can actually breath in the water for some reason.

    500 free
    500 free kick w/zoomers
    10x100@1:30 free w/paddles & bouy holding 1:24's
    8x25@:45 free hold paddle with fingertips
    2x200@4:00 free w/snorkle maintain 6 beat kick
    500 free kick w/zoomers
    100 free EZ

    total 3200 yards
    Categories
    Swim Workouts
  6. Head cold is here

    by , January 3rd, 2015 at 02:34 PM (Mixing it up this year)
    On mucinex to get over this crud before next weekend. Easy workout today.

    500 free
    500 free kick w/zoomers
    5x100@1:30 free w/paddles & bouy
    8x25@:46 fly
    200 back kick w/zoomers every 4th lap arms perpendicular
    200 Breast kick
    8x25 free w/paddles hold in fingertips
    8x25 torque drill w/paddles

    Total 2500 yards
    Categories
    Uncategorized
  7. Starting the new year right

    by , January 2nd, 2015 at 08:35 AM (Mixing it up this year)
    I ended the year with the 100x50@:55 LCM wednesday and actually felt fairly good after. Todays workout was not as much but just as hard.

    8x50@1 Free
    400 free pull w/paddles & bouy
    16x25@:30 free
    400 free pull w/paddles & bouy
    2x50 as free for as long as you can hold your breath then switch to backstroke

    400 free pull w/paddles & bouy
    2x200 free pull w/paddles & bouy
    300 free pull w/paddles & bouy
    2x150 free pull w/paddles & bouy
    200 free
    2x100 free

    Total 3600 meters
    Total
    Categories
    Uncategorized
  8. Relaxed distance day

    by , November 13th, 2014 at 08:28 AM (Mixing it up this year)
    Just an easy day

    500 free
    500 free kick w/zoomers
    5x200@3:00 free w/paddles & bouy went 3:56,3:51,3;49,3:44,3:41
    500 free kick in 13:23
    500 free w/snorkel easy

    Total 3000 yards
    Categories
    Uncategorized
  9. A good workout

    by , November 12th, 2014 at 11:34 AM (Mixing it up this year)
    Had a good swim today

    500 free
    500 free kick w/zoomers
    200 1 arm fly
    10x50@:45 free w/paddles & bouy went 40,40,40,39,39,39,39,39,38,39
    200 1 arm fly
    5x100@1:25 free w/paddles & bouy went 1:20,1:20,1:20,1:19,1:19
    200 1 arm fly
    200 free kick
    200 free EZ

    Total 3000 yards
    Categories
    Uncategorized
  10. Another weekemd that was too short

    by , November 10th, 2014 at 08:19 AM (Mixing it up this year)
    I wish the weekends were longer.

    500 free
    500 free kick w/zoomers
    10x100@1:30 free w/strapless paddles & bouy went 1:21, 1:21, 1:21, 1:20, 1:20, 1:20, 1:20, 1:20, 1:19, 1:19
    500 free kick NO FINS
    500 free w/snorkle

    Total 3000 yards
    Categories
    Swim Workouts
  11. Short course friday

    by , November 7th, 2014 at 08:21 AM (Mixing it up this year)
    The pool was short course due to laziness. It was nice and empty since the Rock n Roll marathon is tomorrow.

    500 free
    500 free kick w/zoomers
    5x100@1:45 free went 1:27,1:27,1:27,1:26,1:24
    500 free kick NO fins in 13:25
    500 free w/snorkel maintain 6 beat kick

    Total 2500 yards
    Categories
    Uncategorized
  12. Fly drill day again

    by , November 6th, 2014 at 08:12 AM (Mixing it up this year)
    Still babying my right neck and shoulder muscles but I did want to get some fly drill in anyway.

    500 free
    500 free kick w/zoomers
    200 fly scull drill w/snorkel
    200 torque drill w/snorkel no paddles
    200 angel arm fly w/snorkel
    200 1 arm fly
    200 fly kick w/zoomers
    500 free kick NO FINS! in under 18 minutes I have gotten slow with my kick but this one was much better than normal.

    Total 2500 yards
    Categories
    Swim Workouts
  13. Oh my.....no fins

    by , November 5th, 2014 at 08:38 AM (Mixing it up this year)
    I only used the fins during warmup.

    500 free
    500 free kick w/zoomers
    10x50@:50 free holding 42
    200 free kick
    5x100@2:00 back held 1:40
    200 free kick
    200 free w/snorkel
    100 free kick w/snorkel

    Total 2700 yards
    Categories
    Uncategorized
  14. Still having neck and shoulder issues...light day

    by , November 4th, 2014 at 08:15 AM (Mixing it up this year)
    Nice and easy today. Even did kicking with no fins!
    Time for my Compex Muscle Stim workout. Get those muscles loose.


    500 free
    500 free kick w/zoomers
    200 free w/snorkle
    200 free kick w/snorkle
    200 free
    200 free kick
    200 free EZ

    Total 2000 yards
    Categories
    Swim Workouts
  15. Neck and shoulder not loose

    by , November 3rd, 2014 at 08:30 AM (Mixing it up this year)
    Had issues with the next and shoulder muscles on my right side but did manage a good bit of swimming today.

    500 free
    500 free kick w/zoomers
    3x200@4:00 back w/paddles went 3:20, 3:17, 3:10
    400 back kick drills by 100 streamline/fashion model/arms perpendicular/partial recovery
    5x100@1:45 free w/snorkle maintain a 6 beat kick
    200 free kick w/zoomers

    Total 2700 yards
    Categories
    Swim Workouts
  16. A tough one today

    by , October 31st, 2014 at 08:59 AM (Mixing it up this year)
    Swam in with the Master group today, too many manatees in the lap lane.

    200 free
    200 kick
    200 free
    200 finger tip drag
    200 free
    12x50@1:00 free red line sprints

    3 times thru
    3x100@1:40 free w/paddles & bouy
    4x50@:55 free w/paddles & bouy

    2x100@1:40 free w/paddles & bouy
    4x50@:55 free

    Total 3500 meters
    Categories
    Swim Workouts
  17. Oh my aching knee

    by , October 30th, 2014 at 08:25 AM (Mixing it up this year)
    In an effort to do an easy recovery day I did some breaststroke today. That left knee of mine took a while to loosen up.

    500 free
    500 free kick w/zoomers
    200 breast pull w/paddles & bouy
    200 breast kick w/br fins
    200 breast pull with a flutter kick
    200 accordian drill w/snorkle
    200 breast
    500 free in 7:33
    200 free EZ

    Total 2700 yards
    Categories
    Swim Workouts
  18. My favorite distance set done well in hot water

    by , October 29th, 2014 at 08:15 AM (Mixing it up this year)
    The water was hot today at 81.9. Still I needed to loose some weight so it was going to be a hard workout today.

    500 free
    500 free kick w/zoomers
    15x100 free w/paddles & bouy
    #1-5@1:35 went 1:25, 1:25, 1:24, 1:23, 1:23
    #6-9@1:30 went 1:23, 1:23, 1:23, 1:23
    #10-12@1:25 went 1:19, 1:19, 1:19
    #13-14@1:20 went 1:18, 1:19
    #15@1:15 went 1:19
    500 free kick hard w/zoomers
    500 fre w/snorkle EZ

    Total 3500 yards
    Categories
    Swim Workouts
  19. What possessed me to work hard

    by , October 28th, 2014 at 08:18 AM (Mixing it up this year)
    Tried to stay away from my paddles this time and what did I do?.....Fly. The set I did is not as good short course as long course.

    500 free
    500 free kick w/zoomers
    5x200@4:00 fly w/zoomers as 50 rt arm/50 lt arm/50 kick/50 swim went 3:35, 3:37, 3:21, 3:22, 3:13 all over the place on this one
    500 free kick w/zoomers fast
    3x100@1:45 free w/snorkle holding 1:35's
    200 free EZ

    total 3000 yards
    Categories
    Swim Workouts
  20. Took the weekend off

    by , October 27th, 2014 at 08:27 AM (Mixing it up this year)
    Feeling stronger having taken some time for my body to recover. I probably need more of this but will have to see if I can manage.

    500 free
    500 free kick w/zoomers moderate
    5x100@1:45 as 50 free/50 back w/paddles went 1:30, 1:29, 1:27, 1:27, 1:27
    500 free drills w/snorkle
    500 free kick w/zoomers fast
    4x100@1:45 free went 1:31, 1:28, 1:27, 1:27
    200 free EZ

    Total 3100 yards
    Categories
    Swim Workouts
Page 3 of 90 FirstFirst 12345671353 ... LastLast