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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. A preseason sprint workout

    by , August 15th, 2011 at 08:21 AM (Mixing it up this year)
    I am going to sacrifice yardage for speed this year.

    10x100@1:45 Free
    5x100@2:00 Free kick w/fins
    5x100@2:00 Breast pull w/fins
    5x100@2:00 Free desc w/fins went 1:14, 1:11, 1:10, 1:09, 1:03
    2x200@4:00 free kick w/fins
    200 free easy

    Total 3100 yards
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  2. Another slow day

    by , August 13th, 2011 at 02:54 PM (Mixing it up this year)
    Just another easy day. Was unable to get a chiropractic appointment Friday so having to suffer. I did decide to do some fly to see if that would help and it did somewhat until my right hip is back in place I will have to deal with this.

    500 Free broken
    5x200@4:00 Fly w/fins as 50 rt arm/50 lt arm/50kick/50 swim strong
    500 Free kick w/fins broken

    Total 2000 yards
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  3. Starting to feel like I am recovering alittle

    by , August 12th, 2011 at 08:10 AM (Mixing it up this year)
    This week I have been hurting not only from the drive back from Auburn but the fact I never recovered from the 1500 Free the first day of the meet.

    5x100@:2:00 Free
    500 Free w/fins every 3rd25 FAST
    5x100@1:45 Free w/paddles & bouy
    10x50 Free w/snorkle kick offs to 15 meter mark then swim

    Total 2000 meters
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  4. Had to work last night so I am tired

    by , August 11th, 2011 at 07:21 AM (Mixing it up this year)
    Got in late due to over sleeping so had to cut the workout short.

    10x50@1:00 Free
    5x100@1:30 Free w/paddles & bouy
    500 Free kick every 3rd 25 fly kick w/fins
    5x100@1:45 Free w/snorkle
    300 Breast kick w/brfins
    200 Free easy and experimented with bad stroke form versus good form so that I can demonstrate the difference to my new swimmers.

    It is hard to do my strokes that incorrectly, dropping elbows and head held high with low hips. It actually hurt to do it wrong.

    Total 2500 yards
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  5. An oldie and a goodie

    by , August 10th, 2011 at 07:37 AM (Mixing it up this year)
    this is a workout I love to help me with getting my kick back.

    500 Free broken 1,2,3,4,1,2,3,1,2,1
    5x50@1:00 free right arm only w/paddle breath on left just barely made this
    8x25@:45 free kick #3&6 fast
    5x50@1:00 free left arm only w/paddle breath on right had 8 seconds to spare on these this is apparently my much stronger arm
    8x25@:45 free kick #2,4,6&8 Fast
    5x50@1:00 Free paddle on right arm 4 kicks on paddle hand
    8x25@:45 Free kick FAST
    5x50@1:00 Free paddle on left arm 4 kicks on the paddle hand
    500 free w/snorkle & paddles
    100 Free easy

    Total 2700 yards
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  6. Still hurting and still swimming

    by , August 9th, 2011 at 07:32 AM (Mixing it up this year)
    It will get better but I won't use the Ibuprophen this time. Keep it natural. Also had to get gas this morning which made me late.

    500 Free
    8x25@1:00 Free kick fast w/snorkle
    500 Free kick w/fins every 3rd 25 fast
    10x50@1:15 Fly drils as 25 chest press/25 skull
    8x100@1:30 Free w/paddles & bouy held 1:23-5 not bad
    200 Free easy arms over kick

    Total 2700 yards
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  7. Hurting today

    by , August 8th, 2011 at 01:37 PM (Mixing it up this year)
    Left shoulder is hurting as well as my back. Of course I tried fly but with the shoulder flair up that was out. So lots of kick.

    500 Broken Free 1,2,3,4
    500 Free kick w/fins
    3x200@4:00 Fly w/fins 50 rt arm/50 lt arm/50 kick/50 swim
    2x200 free kick w/snorkle & fins
    5x100@2:15 free heavy kick

    Tota; 2500 meter
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  8. Last taper workout... I guess

    by , August 1st, 2011 at 03:10 PM (Mixing it up this year)
    No intervals what so ever. Swam at the Y and did alot of talking and coaching instead of swimming too much.

    500 Free broke 1,2,3,4,1,2,3,1,2,1
    200 Free w/snorkle
    300 Free kick w/fins
    5x100 Fly as 25 rt arm/25 lt arm/25 kick/25 swim w/fins
    10x50 from dive as 20 yard sprints

    Total 2000 yards
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  9. Uncoordinated

    by , July 29th, 2011 at 09:43 AM (Mixing it up this year)
    I am so uncoordinated between my stroke and kick on Free.

    10x100@2:00 Free
    500 free kick w/fins moderate
    5x100@2:00 Free w/snorkle holding a 6 beat kick this was tough for me
    10x50 from dive 1-6 as 25 sprint/25 easy 7-10 as fast breakout the easy for warm down

    Total2500 meters
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  10. Tired to do a pace set and yuck

    by , July 28th, 2011 at 07:26 AM (Mixing it up this year)
    No energy what so ever. My 5x100 on 2 were horrid could not even hold pace which should be 1:30ish, was more like 1:34 with rest. I am worried about the 1500 at Nationals this might be a long bad swim.

    1000 Free as 1,2,3,4,1,2,3,1,2,1
    500 Free kick every 3rd 25 fast w/fins
    5x100@2:00 Free w/bouy held 1:34's
    Work on Starts with Jackie and Walt

    Total 2100 meters
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  11. fly good free not so good

    by , July 27th, 2011 at 07:46 AM (Mixing it up this year)
    My fly sprints felt great, free I just couldn't move.

    5x200@4:00 Free w/snorkle
    8x25@1:00 Free kick w/snorkle
    500 Free kick w/fins every 3rd 50 fly
    6x50 from dive 25 sprint alternate fly/free 25 easy free
    5x100@:10R choice w/fins

    Total 2500 meters
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  12. Too Tired Today

    by , July 26th, 2011 at 07:24 AM (Mixing it up this year)
    Even though I had no energy today I managed a good workout.

    10x100@2:00 Free
    500 Fly kick w/fins on back
    3x200@4:00 Fly as 50 rt arm/50 lt arm/50 kick/50 swim
    4x50 from dive sprint 25's alt fly/free felt ok but tired
    200 Free w/snorkle easy

    Total 2500 meters
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  13. Decent workout this morning

    by , July 25th, 2011 at 07:40 AM (Mixing it up this year)
    1000 Free as 1,2,3,4,1,2,3,1,2,1
    2x400@8:00 Free w/bouy & snorkle went 7:01 and 6:47 not great but ok
    500 Free kick w/fins every 3rd 25 fast
    8x50 from dive 1-6 as 25 sprint 25 easy free alternate Fly and free last 2 do as fast breakout for 3 strokes then easy.

    Total 2700 meters
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  14. Another good sprint attempt

    by , July 22nd, 2011 at 08:31 AM (Mixing it up this year)
    I have no clue if these sprints are fast or not but they feel much better than before and my starts are improving.

    400,300,200,100@8,6,4,2 Free
    10x50@1:15 Free kick w/fins & snorkle odds rotational kick evens streamline kick
    10x50@1:15 Fly kick w/fins & snorkle streamline
    8x50 from dive sprint 25 easy 25 free alternate fly/free for the sprint
    2x100 from dive breakouts only rest easy

    Totaal 2500 meters
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  15. A good sprint day WOW

    by , July 21st, 2011 at 07:28 AM (Mixing it up this year)
    For some reason today I was able to sprint atleast 25 and feeling like I could go a 50 at that pace. I didn't want to push my luck. The pool was empty today, just the way I like it.

    10x100@2:00 Free
    500 Free kick w/fins every 3rd 25 fast
    500 Free w/snorkle
    8x50 from dive sprint 25 then easy free, alternate fly and free
    100 free from dive breakout speed then easy rest of the distance

    Total 2500 meters
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  16. I long for the days of good pool management

    by , July 20th, 2011 at 07:35 AM (Mixing it up this year)
    Overbooking lanes is a problem at the Aquatic Center. Lap swimmers are people too and they deserve lane space with blocks! They nomally have 2 lanes to one team 3 lanes for another and 3 lanes for lap swim. they go and rent 3 lanes to another group taking one from the team with 3 and the remaining lanes.

    I know the teams and they are ok with me joining them but I am not doing what they do. I was also working on my starts and there are only 3 lanes with blocks that I had one and the team had the other 2. I just need to win the lottery and build my own pool!!!!!

    As I trotted over to use the lanes Robbins team was using I said "I long for the days you (Robbin) ran the facility". He of course said thats for the compliment.

    Oh well. That was my rant today.

    10x100@2:00 Free
    600 Fly w/fins alternate 100 kick on back/50 rt arm/50 lt arm
    6x50@1:15 fly w/fins underwater recovery
    100 Fly w/fins to vent my fustration with management
    10x50 from dive sprint 25 easy 25 alternate free/fly the last 3 were just breakout then easy. having difficulty today judging the where the surface of the water was and starting my stroke to soon on free. the only way to fix it is just do it.

    Total 2500 meters

    Updated July 20th, 2011 at 07:41 AM by Donna

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  17. Dragging again today

    by , July 19th, 2011 at 08:23 AM (Mixing it up this year)
    We I got home last night the yard had still not been mowed so I went out and did it. My son who had been procrastinating comes out and says "I'll do it" I told him I had been waiting over a week for him to do it, "Your Fired"
    I only did a third of it then let him do another third before it got too dark.

    So needles to say I am tired again today.

    1000 free as 200 swim/pull/swim/kick/swim
    12x25@1:00 free kick w/snorkle
    7x100@2:00 free held 1:38's
    8x50 from dive breakouts then easy
    2x100 from dive breakouts

    total2500 meters
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  18. Lack of sleep doesn't stop me

    by , July 18th, 2011 at 08:35 AM (Mixing it up this year)
    Got back at 11:30 last night from states and got up for practice at 4:30. Can you say TIRED!

    10x100@2:00 Free
    5x200@4:00 Fly w/fins as 50 rt arm/50 lt arm/50 kick/50 swim
    500 Free kick w/fins
    8x50 from dive 25 sprint 25 easy alt fly/free
    100 warm down

    Total 3000 meters
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  19. Not too bad today

    by , July 14th, 2011 at 07:38 AM (Mixing it up this year)
    Should be first day of taper but since I won't be swimming exept in a hotel pool I figured not yet.

    State Championships for my kids this weekend GO HEAT!

    1000 Free broken 1,2,3,4,1,2,3,1,2,1 @:10R
    6x50@2:00 Free kick w/snorkle went 1:25,1:26,1:21,1:22,1:26,1:25
    2x400@7:00 Free w/paddles & bouy went 6:24 and 6:08
    4x50 from dive free 25 sprint 25 easy
    2x100 From dive free breakout then shut down

    total 2500 meters
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  20. The Sluggard is still with me....its me.

    by , July 13th, 2011 at 07:39 AM (Mixing it up this year)
    Felt sluggish again today. No energy and no speed.

    10x100@2:00 Free realy slow on this
    200 Free kick w/fins on side
    10x100@1:40 Free w/paddles & bouy barely able to hold 1:35's yuck
    500 Free kick w/fins
    8x25 from block 4 free 4 fly
    100 Free easy

    Total 3000 meters
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