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After a long rest

I am a former swimmer, trying to get back into competitive swimming. I have been out of the pool 20 years and put on some extra pounds. This blog primarily documents my journey back to competitive swimming. And I should say having fun along the way!!!

  1. Budapest week 4 - Wednesday

    by , May 24th, 2017 at 10:43 PM (After a long rest)
    Today I once again joined the Rice Masters team. Yesterday afternoon I started to get a scratchy throat but luckily excused myself from all my work responsibilities last night and went to bed early. I slept great and woke up feeling a lot better. Today's workout was much easier than yesterday's. Today was sprint day but I just had none.

    Warm up
    400 free with snorkel
    6x50 catch-up on :50

    main sets
    4x(4x50 free as 12.5 fast, 37.5 easy, 12.5 easy, 12.5 fast, 25 easy, 37.5 easy, 12.5 fast, 50 easy on :50)
    3x(2x100 free as r arm/swim/l arm/swim on 1:30, 4x25 descend 1-3, with 1 easy on :30, 100 broken(#1 50,25,25, #2 25,50,25, #3 25,25,50) 50s on 1min, 25 on :30

    warm down
    400 easy

    short, sweet and slow.

    Updated May 25th, 2017 at 07:40 PM by StewartACarroll

    Categories
    Swim Workouts