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After a long rest

I am a former swimmer, trying to get back into competitive swimming. I have been out of the pool 20 years and put on some extra pounds. This blog primarily documents my journey back to competitive swimming. And I should say having fun along the way!!!

  1. Budapest Week 5 - Friday

    by , June 2nd, 2017 at 09:03 PM (After a long rest)
    I had a good night's sleep but woke early. Today's swim was good but I was really tired at the end of practice. My pace is coming back slowly but I still tire easier than I would like.

    Pool setup scy

    warm up
    400 free with snorkel
    6x50 catch-up on :50

    main sets
    6x125 on 1:40 as 100 free, 25 Back
    100 easy
    6x(2x50 kick on :45, 2x50 free on :35, 2x25 kick on :22.5, 2x25 free on 17.5, 20 seconds additional rest between rounds)
    200 easy
    4x100 back afap on 3mins

    warm down
    200 easy

    on the 125s I was trying to push the 100 and the. Use the Back as active recovery. I was hand touching at 100 and was going 1:02-1:03 and an easy 25 Back. On the kick,swim set I was pushing the 50s and the 25s as active recovery. This was a pretty tough set. I was pretty whooped after the 50s and 25s. The 100s back I was swimming these from a push rather than a back start and was pacing one of the woman in my training group who was swimming them free. I held 1:02-1:03 on all of them. I was tired.
    Categories
    Swim Workouts