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After a long rest

I am a former swimmer, trying to get back into competitive swimming. I have been out of the pool 20 years and put on some extra pounds. This blog primarily documents my journey back to competitive swimming. And I should say having fun along the way!!!

  1. Budapest Week 6 - Sunday

    by , June 11th, 2017 at 11:28 PM (After a long rest)
    I slept well last night and felt great when I woke up. Practice felt good but I was tired after weights.

    Weights
    10 minutes on stationary bike. Heart rate to 145
    3x(elbow exercises and shoulder exercises, wrist flexor, dumbbell pronation and supination with 17.5lbs, elbow flexion and extension with 27.5lbs, weighted External rotation with arm abducted using 12.5lb dumbells)
    3x(right leg, left leg extension going, 70,80,90lbs by round, right leg, left leg reverse leg raise 70,80,90 lbs by round, leg press using 200lbs on machine)
    2x(2x10 lunges with 20lb weights)
    10 minutes on stationary bike. Got heart rate to 160.
    10 minutes stretching

    Pool setup LCM
    400 free with snorkel
    6x50 catchup on :50
    4x100 streamline kick with fins on 1:30
    3x(4x50 as open,close,easy,fast on 1min)
    200 easy

    My legs hurt a lot today.

    This afternoon I went fishing with my son. Did not catch much but had a lot of fun.
    Categories
    Swim Workouts