View RSS Feed

After a long rest

I am a former swimmer, trying to get back into competitive swimming. I have been out of the pool 20 years and put on some extra pounds. This blog primarily documents my journey back to competitive swimming. And I should say having fun along the way!!!

  1. Budpest Week 5 - Saturday

    by , June 4th, 2017 at 10:28 PM (After a long rest)
    Pool setup LCM

    warm up
    400 free with snorkel
    6x50 catch-up on :55

    main sets
    8x50 on 1min odds as 1 stroke fly, 2 strokes breast, 3 strokes fly, etc, evens 3 strokes free, 4 strokes back, 5 strokes free, etc
    4x200 on 3:15 odds 50 kick, 50 swim, 50 kick, 50 swim, evens 50 swim, 50 kick, 50 swim, 50 kick
    6x100 IM on 1:40 odds as fly,breast,back,free evens as fly,back,breast,free

    warm down
    300 easy
    Swim Workouts