This was my first dry land in 3 weeks and I felt very sore, but as usual loosened up in the pool.
3x(10 bench press, 10 incline bench, 10 military press, 10 seated row hands in, 10 seated row hands out, 10 inclined back, 10 x lat pull down hands inside, 10 lag pull down hands outside), 30 seconds between rounds.
400 with snorkel
4x100 on 1.15
4x100 kick with fins on 1.30
4x50 on 45 Concentrating on DPS holding 30-31
4x50 on 40 concentrating on streamlined turns holding 30-31
I felt really tired today. No stiffness just beat.
5 non stop circuits x 10 x (bench press, inclined bench, military press, seated row inside hands, seated row outside hands, lat pull down hands inside, lat pull downs hands outside, back extension machine)
500 swim with snorkel
500 pull with snorkel
10x50 swim with snorkel
So today was my first Dry land/weight workout. I now know why I was a swimmer and not a weight lifter. There is something nice about not noticing sweat on my body when I swim. Also the pain from weights is a different sort of hurt and I don't like it. I will continue doing it though since I know it's good for me. Based on how I feel now I suspect I am going to be stiff as a board at early practice.
Stretch for 10 mins
10 x (10x bench press, military press, lat pull downs, bicep curls, lower back curls)
15x100 pull on 1.30 focus on long strokes