Strength Training and Dryland Workouts

This was my first dry land in 3 weeks and I felt very sore, but as usual loosened up in the pool.

Weights
3x(10 bench press, 10 incline bench, 10 military press, 10 seated row hands in, 10 seated row hands out, 10 inclined back, 10 x lat pull down hands inside, 10 lag pull down hands outside), 30 seconds between rounds.

Swim
400 with snorkel
400 swim
400 pull
4x100 on 1.15
4x100 kick with fins on 1.30
4x50 on 45 Concentrating on DPS holding 30-31
100 easy
4x50 on 40 concentrating on streamlined turns holding 30-31
100 easy
Total 2600

I felt really tired today. No stiffness just beat.

Weights
5 non stop circuits x 10 x (bench press, inclined bench, military press, seated row inside hands, seated row outside hands, lat pull down hands inside, lat pull downs hands outside, back extension machine)

Swim
500 swim with snorkel
500 pull with snorkel
5x100 pull
10x50 swim with snorkel
Total 2000

So today was my first Dry land/weight workout. I now know why I was a swimmer and not a weight lifter. There is something nice about not noticing sweat on my body when I swim. Also the pain from weights is a different sort of hurt and I don't like it. I will continue doing it though since I know it's good for me. Based on how I feel now I suspect I am going to be stiff as a board at early practice.

Weight machines
Stretch for 10 mins
10 x (10x bench press, military press, lat pull downs, bicep curls, lower back curls)
30 mins

Swimming
400 free
8x50 catchup
15x100 pull on 1.30 focus on long strokes
100 easy
Total 2400