Mental imagery.... I did much to prepare myself for this swim in Quebec by focusing... on details... yet unknown. Quiet time (too little in my life) meant: eyes closed; slow rhythmic breathing; details. One at a time.
Imagine: the water... color/clarity/temperature/taste/feel/movement the weather... wind/clouds the scenery... shoreline features/boats etc. When one arrives in a new place, there is always a comparison.... one by one real details displace the imagined.
It is a 10.5 hour drive without traffic/ without rest stops/ without customs and immigration checks, and we left High Falls at 4 PM Thursday afternoon... you do the math. The sun was setting by the time we hit Montreal. The roads soon narrowed to two lanes and there was very little evidence of civilization for hours and hours. No lights, no cars, nothing. The few signs of life looked like camp sites so... I imagined that we were driving through a vast wilderness of lakes and forests. There was very little change in elevation. At about 3 AM Friday morning, we arrived in Roberval. A couple of motels, a hardware store, some fast food joints, and there... our hotel on the left. It was obvious that the lake was across the road; no lights, no reflection, but one could sense the water. There was a little confusion at the desk... check in for the 20th starts at 4PM. OK, check us in for the 19th we need to hit the sack. It took a little juggling, but 10 minutes later we were asleep.
MEET AND GREET
The highway forks onto a "main street". La Traversee posters on the light posts mark the way. We pass the hospital, a few restaurants, banks, shops, offices... then a park, and just past that, an impressive complex that include a small cove with grandstand seating below an array of international flags. There is a triangular swim course set up... 500 meters per loop I am told; a blue floating dock with a touch pad bridge; another permanent dock with some workers attaching ramps. Behind that a couple of large white tents, and then... the Traversee offices. I enter the offices and am quickly met my Marie and Caroline and Roger. Roger takes us on a quick tour of the facility and gives us a little history of the event. Marie presents me with a copy of the local paper and tells me that a local news station will be coming by to chat in a little while... but until then the tour continues. On the dock, I meet The International Marathon Swimming Hall of Fame Coach, Gilles Potvin. Monsieur Potvin has competed in La Traversee du Lac St Jean and a bunch of other professional marathon races that took place in the rivers that we drove past last night in the dark. We board his boat for a short tour of the finish and to take a few temperature readings. When we return to the dock, I have a brief interview. I find some of these questions difficult to answer... especially the whys. I think the "why do you want to do this?" question is more easily answered in the past tense.
I am anxious to get in the water, so I goggle up and jump in for a few loops around the triangle. It feels good. Cool 70ish degrees. The water is hard and translucent brown from the iron content (as per M. Potvin) but clear. I fall into a comfortable pace and suddenly there is a swimmer passing me. I match a few strokes and then quickly stop myself as another and another swimmer flies by. They were part of a group of swimmers attending a training camp in Roberval. Many would be participating in one of the races (1k, 2k, 5k) on saturday and are (or will be) national team members. Another of the swimmers that flew by was http://openwaterpedia.com/index.php?..._van_der_Hulst ....crazy fast! Ian is swimming the pro 32k next week.
A couple of loops quickly turned into 3k... time to get out, dry off, eat, sleep, arrive back here at 4:50 AM to board the van to Peribonka for a 7 AM splash time.
I assembled a few bags of feed (5 scoops perpetuem/ 4 scoops endurolytes) and explained the system to Clare. Each baggie was to be mixed in a 1/2 gallon container (the motherlode). This mix consumed at a rate of 12oz/30min. Each 12oz mix would have an additional 2oz water added to it. I would get 2.5 hours out of each motherlode. Other feed items available by request.
I lay out my pre swim clothes, pack my post swim clothes, set the alarm and go to sleep.
We wake up, load the car, grab some coffee and head for the office parking lot. Everyone is there already and to my surprise, the van is filled up with women to see us off! Marie is our tour guide for the 90 minute drive and gives a bit of local history as we pass through a few rural villages, and over white water rivers. Its really beautiful and still.
We arrive at the marina in Peribonka a little early and the boats are being checked over and loaded up. My escort would be a small armada consisting of a 16 foot skiff with an 8.8 hp motor. Clare would be feeding me from this boat. There was a spare 16 footer with an extra motor on board. Also, a 25' cabin cruiser with an EMT and a 17' army zodiac complete with a rescue diver on board.
They gave me some instructions.... 3 buoys in Peribonka keep them on your right, right, and left. A countdown in french... I didn't know where we were until they got to trois... and splash time! The start is actually up river to a buoy, turn 90 degrees to another buoy, 90 degrees and.........
There is a small triangular island not too far from the start. I'm guessing its formation has something to do with where the rivers converge, and after that... there is nothing to see for a long time. The water was dead flat at the start which created quite a contrast with a minor chop that would accompany me for hours and hours. I tried to find a good stroke rate to accompany it, but sadly, it always felt just a bit awkward. The 16 footer Clare was in seemed to bob quite a bit. I could see her hanging on... not for dear life, but enough to try and stabilize. I started with a stroke rate of 68 for a couple of hours and then settled into 62. I did try to bring it up a bit several times, but it felt sloppy and since the water was a comfortable temperature, there wasn't the need to try and generate extra heat.
So it went for hours and hours, feeding every 30 minutes on delicious strawberry-vanilla Perpetuem and plugging away toward Roberval.
THE HOME STRETCH
I asked Clare to alert me when we were 3 miles to the finish. I really had no idea of how far we had come or how far there was still to go. Gilles Potvin pointed out a water treatment plant and warned me, "you will be looking at that for a long time, but as soon as you pass it, the finish comes quickly".
I tried to avoid looking at it and started to breathe on my left so to eliminate the temptation. I switched to feeding on chocolate GU for the last 2.5 hours. After 10 hours of milky bland Perpetuem, the sweetness of the chocolate was intense, but in a good way. I didn't want to dilute it with water, and since the sprinkler system was working well, I felt adequately hydrated enough to forego additional H2O.
An additional support boat had come out. I assumed this meant we were close. Still breathing on my left, I was suddenly startled when I noticed a bunch of boulders a foot or two beneath me... I stopped... looked right... I was nearly on top of the breakwater that protects the little cove... one last buoy, and head for the touch pad.
There were a good number of people waiting for me on the dock, including press, medical personnel, officials, and a bunch of young swimmers who I imagine swam one of the races earlier in the day. Many thanks to Gilles Potvin for bringing his swimmers to greet me! I took a long minute before walking up the stairs to the dock... making sure that I had "good legs" for a dignified exit. I was tired of course but felt good otherwise. A blue terrycloth robe was places on my shoulders, and I was handed a bouquet of flowers, and (as Clare and I were told is tradition) a most delicious square of fudge. Kisses, handshakes, high fives, congratulations... and we were off to the event hospital for a quick check up. Blood pressure; temperature; blood sugar...good, good, good. Off to a quick shower and then a sit down with the press for a few q's and a's.
The hospital and showers are all contained in the same building that the Traversee offices are in, and all within 50 paces of the finish. The efficiency of this organization is inspiring... the Gold Standard that I as an event director can't possibly duplicate, but will do whatever I can to move toward. I'm not entirely surprised by this as I met Eric Juneau at the USMS sponsored Open Water Safety Conference and was quite impressed by his presentation.
I can't recommend this event enough. It is a rare opportunity that an amateur swimmer can experience the professional atmosphere that La Traversee has created. I think every race director could benefit from a pilgrimage to Roberval.
...gotta go now, off to Finland and Sweden! more thoughts later