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A comfort swimmer's guide to easy swimming

A little background info about me. In my younger days I was a runner but quit while in my mid 30's when it was no longer fun. I began swimming in 2000 to lose a few pounds and get in shape. I did not participate in age group or high school swimming and prior to taking up swimming as a 48 year old the only previous swimming experience I had was from Red Cross lessons and Boy Scouts.

  1. Kickin It on a Saturday Morning

    by , November 10th, 2012 at 04:19 PM (A comfort swimmer's guide to easy swimming)
    SCY

    Since my shoulder has been a bit sore this last week I've been taking it easy. Didn't swim yesterday and the main set today was a kick set with easy swimming for recovery.

    Warm up (800)
    200 free 200 back
    200 kick choice 200 IM drill

    Main Set (1500)
    100 kick @ 90%/2:30
    - on back went 1:45
    100 EZ Swim - all easy swims were DPS free at 14-15 SPL
    8 x 25 tempo dolphin kick on back/40
    - ave :25
    100 EZ Swim
    100 kick with fins @ 90%/2:00
    - on back went 1:15
    100 EZ swim
    8 x 25 breast kick on back/45
    - ave 35
    100 EZ swim
    50 AFAP kick/1:00
    - on back went :45
    50 EZ swim
    8 x 25 tempo flutter kick w/board & snorkel/35
    - ave :27
    200 EZ swim

    Total: 2300 y
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