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A comfort swimmer's guide to easy swimming

A little background info about me. In my younger days I was a runner but quit while in my mid 30's when it was no longer fun. I began swimming in 2000 to lose a few pounds and get in shape. I did not participate in age group or high school swimming and prior to taking up swimming as a 48 year old the only previous swimming experience I had was from Red Cross lessons and Boy Scouts.

  1. Thursday, 11/15/12

    by , November 15th, 2012 at 04:51 PM (A comfort swimmer's guide to easy swimming)

    Very simple workout today.

    2 x 1650 NS, rest 1:00 between each.
    - on 1st one I went 24:45, on 2nd went 24:37.

    100 easy DAB for cool down

    Total: 3400 yards