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A comfort swimmer's guide to easy swimming

A little background info about me. In my younger days I was a runner but quit while in my mid 30's when it was no longer fun. I began swimming in 2000 to lose a few pounds and get in shape. I did not participate in age group or high school swimming and prior to taking up swimming as a 48 year old the only previous swimming experience I had was from Red Cross lessons and Boy Scouts.

  1. Monday, 11/26/12

    by , November 26th, 2012 at 06:48 PM (A comfort swimmer's guide to easy swimming)
    SCY

    I swam 3400 yards on Friday. Too lazy to write it up so I didn't post it.

    Today:
    Warm up: (1000)
    500 choice - did as 100 free/100 back/100 free/100 back/100 free
    4 x 50 w/paddles 25 kick - 25 pull/1:15
    - no paddles, just kicked and pulled without them. ave 50 on these
    4 x 50/50 build each and ds set
    - free went 40->37
    4 x 25/30 burst + cruise
    - kicked these as fast underwater SDK to 15 then easy flutter to wall

    Set #1 (1000)
    2 x 200/3:30 make interval
    - #1 back at 3:10, #2 free at 2:50
    2 x 100/1:45 negative split by 50
    - #1 back at 1:30, #2 free at 1:25
    1 x 400 (50 holding fast pace - 25 kick - 25 easy swim) - no time, alternated free/back by 100's

    Set #2: Kick and pull (800)
    8 x 50/1:05 kick, 1-4 free, 5-8 back ave 57 on all
    16 x 25/40 pull w/buoy only = odds 2 - 4 breaths total, evens breath as much as you want
    - odds started with 3 breaths then decreased to 1, evens swam breathing on 3 (total 4-5 breaths per length)

    100 easy swim

    Total: 2900 yards
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