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A comfort swimmer's guide to easy swimming

A little background info about me. In my younger days I was a runner but quit while in my mid 30's when it was no longer fun. I began swimming in 2000 to lose a few pounds and get in shape. I did not participate in age group or high school swimming and prior to taking up swimming as a 48 year old the only previous swimming experience I had was from Red Cross lessons and Boy Scouts.

  1. Wednesday, 12/5/12

    by , December 5th, 2012 at 11:55 AM (A comfort swimmer's guide to easy swimming)
    SCY

    More Il Garbagio. I'm hoping this shoulder issue will clear up when I take 3 weeks off (pool will close for the remainder of the month after this week).

    Warm up
    300 free & back
    300 IM as 25 kick/50 drill for each stroke
    200 kick

    Main Set
    600-500-400-300-200-100 swim w/20-30 sr after each

    Warm down
    100 easy back

    Total: 3000 yards
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