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A comfort swimmer's guide to easy swimming

A little background info about me. In my younger days I was a runner but quit while in my mid 30's when it was no longer fun. I began swimming in 2000 to lose a few pounds and get in shape. I did not participate in age group or high school swimming and prior to taking up swimming as a 48 year old the only previous swimming experience I had was from Red Cross lessons and Boy Scouts.

  1. Friday, 12/7/12

    by , December 7th, 2012 at 02:33 PM (A comfort swimmer's guide to easy swimming)
    SCY

    Warm-up
    1 x 300 Choice

    Drill
    4 x 75/10 SR
    25 fists / 25 rhythm / 25 catchup drill
    3 x 100/1:45, - Freestyle swim
    Descend Stroke Count (SC) of the 1st 50 1->4
    Descend time of 2nd 50 1->4
    4 x 25/10 sr easy

    Main Set
    1 x 100/1:45
    1 x 200/:3:15
    1 x 300/4:45
    1 x 400/6:15
    1 x 300/4:45
    1 x 200/3:15
    1 x 100 - Fastest
    - All Free

    Kick
    1 x 300 kick

    Warm-down
    1 x 100 All easy swim or drill

    Total: 3000 yards
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