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A comfort swimmer's guide to easy swimming

A little background info about me. In my younger days I was a runner but quit while in my mid 30's when it was no longer fun. I began swimming in 2000 to lose a few pounds and get in shape. I did not participate in age group or high school swimming and prior to taking up swimming as a 48 year old the only previous swimming experience I had was from Red Cross lessons and Boy Scouts.

  1. Last swim in home pool for 2012

    by , December 8th, 2012 at 12:43 PM (A comfort swimmer's guide to easy swimming)
    Saturday, 12/8/12

    The city pool closes for the rest of the month after today. I've never quite understood why other than the "that's what we've always done". They claim it's for maintenance but when they re-open in January there's not much evidence of that.

    Anyway....

    SCY

    Warm up (800)
    300 back & free
    3 x 100/15sr (50 scull w/fast kick & fins 50 build to strong)
    4 x 50/1:05 kick

    Main Set (2200)
    3 x 10 minute continuous swims/60sr
    1 = moderate, 2 = strong, 3 = stronger
    Count laps
    -- did 3 x 700 - #1 at 10:20, #2 at 10:15, #3 at 10:12

    50 swim 50 kick

    Backstroke Set (600)
    1 x 200 build/3:30 went 3:15
    2 x 100/1:45 NS went 1:30-31
    4 x 50/1:00 43-44 on these

    Warm Down
    Talk to girl in adjacent lane for 5 min then 100 easy

    Total: 3700 yards
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