Blog Comments

  1. Water Rat's Avatar
    i start my coaching at SEWY this week.
  2. StewartACarroll's Avatar
    I gave up on massage envy due to their pesty sales methods. I felt like I was always being sold something. I now use a sports masseuse who is terrific and came recommended by Bill. Sounds like you need to find a specialist masseuse who works with athletes.
  3. jpetyk's Avatar
    I saw it on the news, but didn't think much of it. I used your post to warn my kids, as my 12 yr old tends to be friendly. This description has popped up in the past too. Wasn't that long ago (couple months?) that we were wondering "whatever happened to that man in the white van?" Ugh, I hope he wasn't successful before and is now shopping for a new kid!
  4. The Fortress's Avatar
    Quote Originally Posted by StewartACarroll
    OMG that's so awful. I don't think I would be able to let my kids out on their own after that. I hope they catch him asap.
    There were police cars everywhere and it was on the news. I doubt the criminal would come back to our neighborhood. But it's a reminder that bad things can happen anywhere.
  5. StewartACarroll's Avatar
    OMG that's so awful. I don't think I would be able to let my kids out on their own after that. I hope they catch him asap.
  6. pwb's Avatar
    Quote Originally Posted by The Fortress
    Hmm ... maybe. Is it SCM or LCM?
    Not sure yet. I'll ping them. Either is fine for me as I turn FINA 50 next year
  7. The Fortress's Avatar
    Quote Originally Posted by pwb
    Any interest in Canadian Nationals next May? It's in Quebec City and I'm pretty that means it's at the University of Laval. My daughter swam her Canadian University Champs there and said it's an awesome pool. I'm tentatively targeting that as my big meet in the spring; I'll probably still go to swim something at Riverside, but I'd rather race indoors.
    Hmm ... maybe. Is it SCM or LCM?
  8. pwb's Avatar
    Any interest in Canadian Nationals next May? It's in Quebec City and I'm pretty that means it's at the University of Laval. My daughter swam her Canadian University Champs there and said it's an awesome pool. I'm tentatively targeting that as my big meet in the spring; I'll probably still go to swim something at Riverside, but I'd rather race indoors.
  9. jessicarlondon's Avatar
    I love this set! I am recovering from shoulder surgery, but will throw this in the mix when I'm training fly again. Thanks for sharing!
  10. The Fortress's Avatar
    Quote Originally Posted by Doug Martin
    Fins on any of this?
    I used fins on the UWs and on the swimming bits. I'll have to use fins to swim for awhile, I fear.
    Updated September 4th, 2016 at 05:01 PM by The Fortress
  11. The Fortress's Avatar
    Quote Originally Posted by __steve__
    What part of the bicep, lower or upper?
    mid-upper

    a previous MRI (rom my subscap tear) showed a "severely degraded bicep tendon." i have to really watch it.
  12. Doug Martin's Avatar
    Fins on any of this?
  13. __steve__'s Avatar
    What part of the bicep, lower or upper?
  14. The Fortress's Avatar
    Quote Originally Posted by __steve__
    Was the fly set accomplished entirely with active (50ez) recovery? Or did you also rest some, after the ez? Thanks
    I always rest. Usually, when I do the 100 pace 50s, I do them odds = 100 pace @ 1:00 or so, evens = ez @ 2:00 or so. Today, I was resting more than that on the last 3-4. 100 pace 50s are hard, especially fly.
  15. The Fortress's Avatar
    Quote Originally Posted by flystorms
    Ah you're so lucky to have outdoor pools. I can't believe there's such a dearth of them here in Dallas.
    Yeah it seems odd that you wouldn't have more ... There were definitely a lot of very happy adult swimmers to have the extra 5 days outside with extended hours. Too bad it has to end!
  16. __steve__'s Avatar
    Was the fly set accomplished entirely with active (50ez) recovery? Or did you also rest some, after the ez? Thanks
  17. flystorms's Avatar
    Ah you're so lucky to have outdoor pools. I can't believe there's such a dearth of them here in Dallas.
  18. The Fortress's Avatar
    Quote Originally Posted by StewartACarroll
    Great swims Leslie. Congrats.
    Thanks Stewart. Was a fun little meet. I love having a meet or two where I just show up to swim a couple events.
  19. StewartACarroll's Avatar
    Great swims Leslie. Congrats.
  20. The Fortress's Avatar
    Quote Originally Posted by __steve__
    Dang Leslie, nice performances!

    3 ft shallow end, you can even head-butt the floor with a flip turn (I know through exp lol)
    Thanks Steve. I was very happy with the 50 free. Yeah, 3 feet can be treacherous for sure. I guess I could have tried to kick out on my side, but just didn't feel like possibly being aggravated after two good swims.
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