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  1. Fri & Sat, Jan 11-12

    by , January 13th, 2013 at 12:10 AM (The FAF AFAP Digest)
    Friday:

    Had a senior moment. Drove to the pool and found that I had forgotten to pack my suit. I did make successfully it to ART for a shoulder tune up. Went to a HS meet later. The next meet is senior night for Teen Fort. Four years of HS swimming almost over. Will be sad.


    Saturday:

    Swim/SCY/Solo:

    600 various
    12 x 25 shooters w/fins @ :40
    50 EZ

    8 x 25 burst + cruise @ 1:00
    75 EZ

    4 x (25 AFAP back from the blocks + 75 EZ) @ 3:00 (12s)
    75 EZ

    32 x 25
    odds = free @ 100ish pace @ :30 (11s)
    evens = EZ @ :45
    -- 16 w/fins & agility paddles
    -- 16 w/fins, no paddles
    100 EZ

    1 x 100 AFAP breast w/fins
    -- 1:01 (28/31)
    -- taking it out this fast makes me think I may be still spinning my arms a bit in my 50
    200 EZ

    Total: 2900


    -----------------------------------------------------

    Note to self: don't bother with rec centers on weekends until after 4:00 until the summer. The life guard classes take virtually all the lanes. I am surprisingly somewhat tired after that workout. Recovery next week!

    Updated January 13th, 2013 at 11:42 AM by The Fortress

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    Swim Workouts