My USMS Page:
Rockwall Aquatic Masters ("RAM")
Swim/SCY/Solo @ Pitt
4 x 25 shooters @ :45
Did a short set with two of my masters swimmers who were there:
2 x w/fins
4 x (25 shooter + 25 EZ) @ 1:00
2 x 25 AFAP @ :45
Then did a few starts, SDK-ing to the 15m mark
2 x (12 x 25 @ 100 pace, 3 x IM order, + 50 EZ)
-- these felt harder than they should have ...
5 x starts w/parachute, 12 SDKs, cruise back
2 x backstroke starts
Whew, glad I didn't go to Sewickley as Water Rat reported that there were already 4 in their lane. Not much yardage today, but a huge percentage was race pace.
Note to self: please take care of yourself and see allergist. My lung capacity still feels kaput. I used to be able to do shooters forever. Not anymore. My sister-in-law mentioned a new antihistamine that is supposed to be effective. I need to make it a priority to get in after 5 months of living with a dog ...