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  1. Saturday, March 3

    by , March 3rd, 2013 at 12:48 PM (The FAF AFAP Digest)
    Drylands:

    RC/scapular ex, 15 min
    cable twists w/yoga ball, 45 x 2 x 12 each side
    leg abductor, 130 x 4 x 6
    good mornings, 80 x 4 x 6
    explosive leg press, 190 x 3 x 15
    explosive pullovers, 90 x 3 x 12
    extreme angle iso squat w/15 lb DB, 5:00
    power wheel roll outs, 2 x 20
    captains chair leg raises, 2 x 20
    med ball slams, 10
    altitude drops, 10
    standing long jumps, 10


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Made it to the gym yesterday. I actually woke up today with something resembling my usual energy! I plan to try a swim at the Rec Center around 4:00 pm when the lifeguard sessions should be close to done. I am anticipating a packed pool with Oak Marr closed indefinitely (at least until April, I've heard). I will likely try to go to some team practices in March.

    Going to decide on Indy later this week. Dead even on the pros and cons.

    Pros:
    2014 SCY nationals is too far and outside (CA)
    friends going to Indy
    I get to meet James
    fast pool
    won't be ready to taper for zones in lieu of nats either
    still 7 weeks to nationals with a 3 week taper
    Teen Fort wants to go

    Cons:
    not in shape, missed key month of training
    can't really train hard for 7 weeks in a row with no recovery
    couldn't rest at all for zones
    might interfere with prep for LCM Zones in end of June
    more time to train for LCM Zones
    7 weeks to train is a very short time
    gone for spring break from March 23-30

    Updated March 3rd, 2013 at 02:04 PM by The Fortress

    Categories
    Strength Training and Dryland Workouts