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  1. FINA, Sunday, March 9

    by , March 9th, 2014 at 06:21 PM (The FAF AFAP Digest)

    Swim/SCY/Solo @ Pitt

    Warm up:

    600 various
    100 scull
    100 fly drills
    6 x 25 shooters w/fins @ :40
    50 EZ

    Main Sets:

    4 x 30 burst + cruise from the blocks
    50 EZ

    4 x 25 burst + cruise from a push
    50 EZ

    30 x 25 free w/paddles
    odds = @ 100 pace @ :30
    evens = EZ @ :45
    200 EZ

    2 x (broken 100 AFAP w/fins + 200 EZ)
    breast (51), back kick (45)

    Total: 2875

    Stretching & foam rolling, 30 min


    ~~~~~~~~~~~~~~~~~~

    Kinda tuckered out from that. Will start resting tomorrow.

    FINA rankings are out. I only got in a few events/meets in SCM and LCM due to the move and missing some meets, etc. I was most pleased with my 50 free LCM -- my first #1 FINA ranking in that event ever! And my best time since the rubber suits. A little bizarre that my SCM ranking was lower, but that was a bad swim.

    50 fly SCM (29.2): #1
    50 back SCM (30.6): #1
    50 breast SCM (37.0) #6
    50 free SCM (28.4): #4

    50 fly LCM (30.2): #1
    50 back LCM (32.4): #1
    50 free LCM (28.6): #1

    Updated March 9th, 2014 at 08:18 PM by The Fortress

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