My USMS Page:
Potomac Valley Meet Schedule:
My team, GMUP:
4 x 25 shooters w/fins @ :45
4 x 25 shoooters w/fins 2 ;45
4 x 50 burst + cruise @ 1:30
2 x (25 AFAP free w/fins + 75 EZ)
With track JOs this weekend, I did not have time to get to Mason. Just got in a short swim at Spring Hill Rec. Sadly, the water temp has gone from 83 to 85-86. Ugh. If I were doing my usual 90 minute workouts, I would complain. Felt sloggish in the water. I'm sure it's from stating to taper + very poor sleep in the last week. Hopefully, I can correct the sleep deficit in the coming days. Lil Fort finished with a 1st (3000 m run) and 2nd (1500 m run) at JOs; I was super proud of her. Tomorrow night kicks off our summer swim season and I will be on deck officiating. No rest for the weary!
Only 156 swimmers signed up for Zones thus far. Not too many. I guess no one likes long course.