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  1. Sunday, June 16

    by , June 16th, 2013 at 04:14 PM (The FAF AFAP Digest)
    Swim/SCY/Solo:

    600 various
    100 scull
    4 x 25 shooters w/fins @ :45
    50 EZ
    4 x 25 shoooters w/fins 2 ;45
    50 EZ
    4 x 50 burst + cruise @ 1:30
    100 EZ
    2 x (25 AFAP free w/fins + 75 EZ)
    150 EZ

    Total: 1650


    ~~~~~~~~~~~~~~~~~~~~~

    With track JOs this weekend, I did not have time to get to Mason. Just got in a short swim at Spring Hill Rec. Sadly, the water temp has gone from 83 to 85-86. Ugh. If I were doing my usual 90 minute workouts, I would complain. Felt sloggish in the water. I'm sure it's from stating to taper + very poor sleep in the last week. Hopefully, I can correct the sleep deficit in the coming days. Lil Fort finished with a 1st (3000 m run) and 2nd (1500 m run) at JOs; I was super proud of her. Tomorrow night kicks off our summer swim season and I will be on deck officiating. No rest for the weary!

    Only 156 swimmers signed up for Zones thus far. Not too many. I guess no one likes long course.
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