My USMS Page:
Rockwall Aquatic Masters ("RAM")
Swim/LCM & SCY @ Lebo
10 x (25 fast kick + 25 EZ)
6 x 50 DPS free w/paddles @ :20 RI
6 x (50 fast dolphin kick on back + 50 EZ) @ 2:00
16 x 50
odds = breast @ 100 pace @ 1:00
evens = EZ @ 1:30
10 x 25 kick on back w/breaststroke fins
Swam with Teen Fort at the Lebo pool. We had a blissful hour of adult only swim in long course, then they switched it over to SCY.
Taking today off as I'm flying to Tucson. Dreading the long journey. But I have packed a few good books!