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  1. Fri-Sun, Sept 29-Oct. 1

    by , October 1st, 2017 at 06:07 PM (The FAF AFAP Digest)


    I went to the Sewy practice, which was a shortened version of what I did at Pitt on Thursday. I did some 100 pace work, but then shifted to cruise/hypoxic mode. Pizza after.


    long walk with the dog (Mr. Fort out of town), then on the treadmill

    Sunday: Swim/SCY/Solo @ BP

    Warm up:

    500 various
    8 x 25 shooters @ :40
    50 EZ

    Main sets:

    5 x 50 burst + cruise @ 1:15
    50 EZ

    4 x 30 m starts from the blocks, SDK @ 100 pace to 15m + cruise back
    -- 2 back, 2 forward
    50 EZ

    4 x (25 AFAP swim + 75 EZ)
    -- 3 free, 1 back
    50 EZ

    10 x 25 @ 100 pace @ :45
    100 EZ

    10 x 50 cruise free @ 1:00
    200 EZ

    Total: 2750


    Well, not surprisingly, the starts and all out 25s felt tres bizarre. Clunky even. But, on free, I dropped a half second just thru repetition. The last of my starts was decent. Big rust. But since I have nothing planned, I can work on scrubbing off the rust. Actually, on Friday, a Sewy friend asked if I had a meet planned. I immediately said no. But I feel like my "comeback" might not take as long as I previously thought. In just a month of only very quasi-regular workouts, I don't feel too bad. So I may keep Indy in the spring in the back of my mind. But only at the back ... Even a 50 sounds very long right now.
    Tags: quasi
    Swim Workouts