The FAF AFAP Digest

Swim/SCY/Solo:

600 various
8 x 25 shooters w/fins @ :40
5 x 50 caterpillar fly drill
6 x 25 burst dolphin kick + cruise
50 EZ
6 x 25 burst, fast hands + cruise
50 EZ
200 EZ

Total: 1650

Massage, 90 min


++++++++++++++++++++++++++++

I meant to do a few 100 more, but left the house too late today. Had a luxuriously long massage. There were a lot of knots in the scapular area, probably from all the sprint free I've added to the regimen lately. No need to stretch whatsoever now, or have Jimby say stretching has been debunked. I definitely think flexibility and ROM is important for swimming. Even naturally flexible people can get tight/knots, etc.