View RSS Feed

The FAF AFAP Digest

My USMS Page:
Fort Flog:
My team:
Rockwall Aquatic Masters ("RAM")

  1. Tuesday, Nov. 27

    by , November 27th, 2012 at 09:15 PM (The FAF AFAP Digest)

    Warm up:

    600 various
    6 x 50 fly drills
    50 EZ
    20 x 25 shooters w/fins @ :40
    50 EZ

    Main Sets:

    5 x (25 EZ speed fly + 25 EZ) @ 1:15

    4 x 50 burst + cruise @ 1:30
    50 EZ
    4 x 50 burst + cruise @ 1:30
    100 EZ

    1 x 25 AFAP shooter, no fins, 12 mid
    175 EZ

    Total: 2500


    I went back and looked at the tapers I wrote for Greensboro and what I did before NE Champs last year. I did way too much race pace work yesterday! So I had to slack off today. But I'm not sure I slacked off enough. I will slack off more tomorrow. And my taper will be helped along by the fact that I'm heading to SC for youth XC Nationals on Friday am, so will be out of the water on Friday and Saturday.

    I see psych sheets for the SPMS meet are up:

    NE Champs has finally passed the 300 swimmer mark.
    Swim Workouts