View RSS Feed

The FAF AFAP Digest

My USMS Page:
http://www.usms.org/people/038W8
Fort Flog:
http://www.usms.org/myusms/flog/
My team:
Rockwall Aquatic Masters ("RAM")

  1. Friday, Jan. 4

    by , January 4th, 2013 at 04:02 PM (The FAF AFAP Digest)
    Swim/SCY/Solo:

    600 various

    4 x (5 x 50 @ :15 RI)
    1 = front scull
    2 = scull switch drill
    3 = human drill
    4 = DPS free
    5 = EZ DAB

    16 x 25 DPK shooters w/fins @ :40
    100 EZ

    10 x 50 DPS w/agility paddles @ :15 RI
    -- 5 free, 5 back
    50 EZ

    6 x 50 fly drills @ :15 RI
    50 EZ

    Total: 3000


    +++++++++++++++++++++++++++++++++++

    Just an easy technique-focused recovery workout today. I needed it after yesterday's sets. Blasting off soon for a high school swim meet.
    Categories
    Swim Workouts