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The FAF AFAP Digest

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Rockwall Aquatic Masters ("RAM")

  1. Wed., Dec. 12

    by , December 12th, 2012 at 09:06 PM (The FAF AFAP Digest)

    RC ex
    leg press, 190 x 3 x 25
    super pullover, 50 x 1 x 25, 60 x 2 x 25
    total ab machine, 80 x 3 x 20
    good mornings, 55 x 3 x 15
    russian twists w/plate on incline bench, 3 x 25
    captains chair leg raises, 3 x 15
    long arm crunches, 3 x 50


    PRP on my elbow yesterday hurt like a mofo. Kept me awake off and on most of the night too. The next time I go in, prolly after the Jan. 20 meet, I will have a slightly different, newer procedure. Next time, they'll draw the blood the day before, break down the platelets, and use only the "good" bits when they re-inject the platelets the following day. Injecting the platelets immediately means some of them will be useless. Hopefully, I'll be able to swim tomorrow. I was thinking of going to the Mason practice with Teen Fort.

    Couldn't get much else done today because I was being jolly and gifty.