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The FAF AFAP Digest

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Rockwall Aquatic Masters ("RAM")

  1. Sat., Nov. 24

    by , November 24th, 2012 at 05:07 PM (The FAF AFAP Digest)
    @ Gym:

    20 minutes RC exercises
    20 minutes foam rolling/stretching
    1000 EZ SCM


    Whew, my shoulders were fatigued after yesterday's workout. It was 750 race pace + 16 bursts, so a hard speed workout. I'll take tomorrow off. Then it's taper time next week! Good thing this is a busy time of year; it takes my mind off the fact that I'm being lazy and fat.
    Swim Workouts