My USMS Page:
Rockwall Aquatic Masters ("RAM")
8 x 25 shooters w/fins @ :40
8 x 50 fly drills
odds = caterpillar @ 1:10
evens = single arm @ 1:00
8 x 25 burst + cruise @ 1:00
20 x 25
odds = up tempo free w/fins @ :30 (11 highs-12 flat)
evens = EZ DAB @ :45
2 x (25 AFAP free w/fins + 75 EZ)
-- 10 lows
Took the weekend off! Was pretty busy anyway with Lil Fort's sports and home renovation things. Going to do approx the same workouts this week as I did before the Warrenton meet last spring. Blogs are so helpful that way.
Unfortunately, I feel like I'm getting a cold again. Really sore throat. Hope it just quietly goes away.