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  1. Monday, Oct. 22

    by , October 22nd, 2012 at 05:40 PM (The FAF AFAP Digest)
    Swim/SCY/Solo:

    Warm up:

    600 various
    8 x 25 shooters w/fins @ :40
    8 x 50 fly drills
    odds = caterpillar @ 1:10
    evens = single arm @ 1:00
    50 EZ

    Main Sets:

    8 x 25 burst + cruise @ 1:00
    100 EZ

    20 x 25
    odds = up tempo free w/fins @ :30 (11 highs-12 flat)
    evens = EZ DAB @ :45
    100 EZ

    2 x (25 AFAP free w/fins + 75 EZ)
    -- 10 lows
    50 EZ

    Total: 2400


    +++++++++++++++++++++++++++++

    Took the weekend off! Was pretty busy anyway with Lil Fort's sports and home renovation things. Going to do approx the same workouts this week as I did before the Warrenton meet last spring. Blogs are so helpful that way.

    Unfortunately, I feel like I'm getting a cold again. Really sore throat. Hope it just quietly goes away.
    Categories
    Swim Workouts