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http://www.usms.org/people/038W8
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http://www.pvmasters.org/entry.htm
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  1. Friday, Oct. 26

    by , October 26th, 2012 at 04:18 PM (The FAF AFAP Digest)
    Swim/SCY/w/Speedo:

    600 various
    8 x 25 shooters w/fins @ :40
    5 x 50 fly drills @ something
    4 x 25 burst + cruise
    200 social kick
    50 EZ

    Total: 1400

    ++++++++++++++++++++++++++++

    Met up with Pete for a pre-meet swim. I didn't feel as good as yesterday. I need to be less lazy and do some stretching. The trash talking has already started in my house. And according to the psycho sheet, I have some good races at the meet. I am going to decide which event to scratch (100 breast or 50 back) after I swim the 50 free. 3 events before the Battle of the Drop Dead Sprinters is all I can manage. And I need to print out a split request form. Teen Fort asked me if you were allowed to scratch events in masters. I smiled and told her I do that practically every meet!

    Exercise protects against brain shrinkage:
    http://well.blogs.nytimes.com/2012/1...well&seid=auto

    Updated October 26th, 2012 at 06:42 PM by The Fortress

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    Swim Workouts