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  1. Wed., Oct. 31

    by , October 31st, 2012 at 04:31 PM (The FAF AFAP Digest)
    Swim/SCY/Solo:

    Warm up:

    600 various
    8 x 25 shooters w/fins @ :40
    50 EZ

    Main Sets:

    8 x 25 burst + cruise, flutter kick w/board @ :45
    50 EZ

    8 x 25 burst dolphin kick + cruise @ 1:00
    100 EZ

    1 x 50 AFAP breast w/fins, 28 low
    150 EZ

    2 x 50 kick AFAP w/fins + 100 EZ @ 3:00
    -- break :10 @ 50
    -- went 23 highs

    10 x 25 fast breast @ 1:00 (13 high-14 lows)
    50 EZ @ 1:30
    10 x 25 fast dolphin kick w/board @ 1:00
    150 EZ

    Total: 2600


    ++++++++++++++++++++++++++++

    We survived the hurricane pretty well. Only lost power for 6-7 hours and no trees or limbs down. Whew.

    I kind of staggered through this workout. I've still got that cold that's been bothering me for 2 weeks and the last couple days my left ear has been really painful. Went to my ENT today: ear infection and had a throat culture for a strep test. Need to stay out of the water for 3 days. Doc said I could use a board + ear plugs + cap. Fun! I'm glad I made it through the meet, at least.

    Happy Halloween everyone! I have carved scary jack o' lanterns, put up the rest of our decorations and purchased candy!

    Updated October 31st, 2012 at 06:47 PM by The Fortress

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    Swim Workouts