View RSS Feed

The FAF AFAP Digest

My USMS Page:
Fort Flog:
Potomac Valley Meet Schedule:
My team, GMUP:

  1. Sat., Nov. 24

    by , November 24th, 2012 at 06:07 PM (The FAF AFAP Digest)
    @ Gym:

    20 minutes RC exercises
    20 minutes foam rolling/stretching
    1000 EZ SCM


    Whew, my shoulders were fatigued after yesterday's workout. It was 750 race pace + 16 bursts, so a hard speed workout. I'll take tomorrow off. Then it's taper time next week! Good thing this is a busy time of year; it takes my mind off the fact that I'm being lazy and fat.
    Swim Workouts