My USMS Page:
Rockwall Aquatic Masters ("RAM")
20 minutes RC exercises
20 minutes foam rolling/stretching
1000 EZ SCM
Whew, my shoulders were fatigued after yesterday's workout. It was 750 race pace + 16 bursts, so a hard speed workout. I'll take tomorrow off. Then it's taper time next week! Good thing this is a busy time of year; it takes my mind off the fact that I'm being lazy and fat.