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  1. Wed., Nov. 26

    by , November 28th, 2012 at 04:44 PM (The FAF AFAP Digest)
    Swim/SCY/Solo:

    Warm up:

    600 various
    12 x 25 DPK shooters w/fins @ :40
    50 EZ

    Main Sets:

    6 x 25 burst + cruise @ 1:00
    50 EZ

    5 x 20 in & outs w/race pace turn @ 1:15
    -- I think 6 SDKs off the wall on free works best.
    100 EZ

    2 x (25 AFAP free from a dive + 75 EZ)
    -- rolling on 59, 12 lows
    100 EZ

    2 x (50 EZ speed fly w/fins @ 100 pace + 150 EZ)
    -- 24 high and 25 low

    Total: 2050


    +++++++++++++++++++++++++++

    I had been enjoying a couple days of pool heater malfunction so the water was 79-80. back to 83-84 today; the noodlers were happy.

    Had a deep tissue massage right after swimming. I thought I had booked for 90, but they only had me listed for 60. So I ended up being comped a free massage! Woohoo!

    NE Champs still hovering at 312 swimmers. The most popular event for women is 50 free, followed closely by 100 IM.
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