My USMS Page:
Potomac Valley Meet Schedule:
My team, GMUP:
5 x 50 caterpillar fly drills
5 x 50 single arm fly
16 x 25 shooters w/fins @ :40
30 minutes of RC & stretching
Ouch! I am sore from yesterday's deep tissue. Just took it easy in the pool.
Anyone see this article on the dangers of masters running in the WSJ?
Runner's World promptly posted a rebuttal:
Watch Winter Nationals starting at 5 pm:
Matt Biondi making masters debut:
Updated November 29th, 2012 at 06:04 PM by The Fortress