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  1. Thursday, Nov. 29

    by , November 29th, 2012 at 04:08 PM (The FAF AFAP Digest)
    Swim/SCY/Solo:

    600 various
    5 x 50 caterpillar fly drills
    5 x 50 single arm fly
    16 x 25 shooters w/fins @ :40
    50 EZ

    Total: 1550

    30 minutes of RC & stretching

    +++++++++++++++++++++++++++++

    Ouch! I am sore from yesterday's deep tissue. Just took it easy in the pool.

    Anyone see this article on the dangers of masters running in the WSJ?
    http://online.wsj.com/article/SB1000...toWhatsNewsTop

    Runner's World promptly posted a rebuttal:
    http://www.runnersworld.com/health/t...TooMuchRunning

    Watch Winter Nationals starting at 5 pm:
    http://www.usaswimming.org/DesktopDe...ainbow&Lang=en

    Matt Biondi making masters debut:
    http://www.swimmingworldmagazine.com...-in-Long-Beach

    Updated November 29th, 2012 at 06:04 PM by The Fortress

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