My USMS Page:
Potomac Valley Meet Schedule:
My team, GMUP:
used fins whole time
10 x 25 shooters @ :40
8 x 50 caterpillar fly drill @ 1:10
16 x 50 smooth @ 1:00
4 x each stroke, drilled fly
6 x 100 @ 1:45
3 x 100 free/100 back kick/100 back
Shoulders were a bit sore from the meet, but they feel better this am.
I've met my sprinter 325 mile GTD goal for the year. I think it's useless for me to keep track of yardage. I haven't decided whether to bag GTD next year or use it to track race pace yardage.
I'm heading to the doc's office today for my first PRP appt for my right elbow. It definitely is not getting any better on its own, even with the nitro patches. I'm hopeful it will help. The surgeon I consulted previously said it zapped the pain/helped heal his own avulsion tear.
Still smiling about NE Champs! I think this will be my next meet: https://www.clubassistant.com/club/m...1029&smid=4336