My USMS Page:
Rockwall Aquatic Masters ("RAM")
leg press, 190 x 3 x 25
super pullover, 50 x 1 x 25, 60 x 2 x 25
total ab machine, 80 x 3 x 20
good mornings, 55 x 3 x 15
russian twists w/plate on incline bench, 3 x 25
captains chair leg raises, 3 x 15
long arm crunches, 3 x 50
PRP on my elbow yesterday hurt like a mofo. Kept me awake off and on most of the night too. The next time I go in, prolly after the Jan. 20 meet, I will have a slightly different, newer procedure. Next time, they'll draw the blood the day before, break down the platelets, and use only the "good" bits when they re-inject the platelets the following day. Injecting the platelets immediately means some of them will be useless. Hopefully, I'll be able to swim tomorrow. I was thinking of going to the Mason practice with Teen Fort.
Couldn't get much else done today because I was being jolly and gifty.