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  1. Thursday, Dec. 13

    by , December 13th, 2012 at 04:25 PM (The FAF AFAP Digest)
    Swim/SCY/Solo:

    600 various
    20 x 25 shooters w/fins @ :40
    -- 10 back, 10 belly
    50 EZ
    6 x 50 caterpillar fly drill @ 1:10
    50 EZ
    10 x 50 free smooth w/paddles @ :50
    50 EZ
    10 x 50
    odds = double shooter @ 200 pace @ :45
    evens = EZ kick w/board @ 1:15
    -- the double shooters were surprisingly easy, held about 27s
    50 EZ
    500 ultra kick:
    20 x 25 burst + cruise flutter kick w/board & fins @ :30
    200 EZ

    Total: 3300


    ++++++++++++++++++++++++++++


    Elbow is still fairly useless. Did a cruisey sub aerobic workout with a lot of kicking. I figure I'll take a week off from speed work anyway.
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    Swim Workouts