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  1. Better, Thursday, Dec. 6

    by , December 6th, 2012 at 06:47 PM (The FAF AFAP Digest)
    Swim/SCY/Solo:

    1200 with a few bursts and up tempo 25s


    ++++++++++++++++++++++++++++

    I feel better today. Still a bit queasy but able to eat at least. Have had a weird headache most of the day and a bit of a sore throat. I hope that's not some new thing. Poor Fort Son started getting sick in the middle of the night last night and Lil Fort seems under the weather.

    Psych sheets for BU are up:
    https://docs.google.com/a/regionalym...T2c/edit?pli=1

    There are a lot of VERY fast ladies in the 50-54 age group at this meet, somewhat unusual: Andrea Block, KPN, Kim Crouch, Carolyn Voorhees, etc.

    Here's the timeline:
    https://docs.google.com/file/d/0B-m1...ZHM/edit?pli=1

    My events are at:

    100 IM, 10:45 am
    50 free, 12:02
    100 fly, 2:30

    100 free (prolly a 50 split depending on how Sat goes), 11:45
    50 back, 12:52
    50 breast, 2:02
    200 free (maybe 100 split), 3:05

    50 free had been my focus event for the meet. I don't think I'll want to do an AFAP 100 free that close to my 50 back on Sunday anyway. I might want a redo from Sat. given that the 100 IM is first and will take the edge off my 50 free without more rest. On the whole, given this week, however, I'm not going to worry about my times overly much. I'm glad I at least have times in 5 SCM events and a very fast time in my baby the 50 back.
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