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Katia J Hoberman

  1. Afternoon swim

    Feeling better from accident! Getting stronger in pool🏊🏼*♀️💦😊

    500 w/u

    200 kick w board

    200 pull

    200 pull

    8x25 dolphin odds, Fly even.

    8x25 back streamline odd, full stroke even.

    8x25 breast kick odd, full stroke even.

    8x25 free kick odd, full stroke even

    100 cool.
    Categories
    Swim Workouts
  2. Evening Swim

    100 w/u

    2x100 Pull

    100 kick Free
    100 kick back streamline
    100 kick breast
    100 kick dolphin

    2x100 Pull

    100 kick Free
    100 kick Back
    100 kick Breast
    100 kick Dolphin

    4x 25 Fly
    4x25 Backstroke
    4x 25 Breaststroke
    4x25 Free

    100 easy.
    Categories
    Uncategorized
  3. Weights afternoon

    Deadlift #115x8. X2
    Single arm row #40#x5. X2
    Bridge drag sandbag #30x10. X2
    Kneeling rollout SB x6. X2
    Pull ups with band x5. X2
    Waiter Carry KB #25x20 yrds. X2
    Back Sqt #55x10. X2
    Overhead press #50#x6. X2.
    Categories
    Uncategorized
  4. Recovering from car accident

    Over the holidays December 22nd, changed my life but Iím getting better. And getting stronger with the help of IronMan clinic PT.

    One of those typical car collisions we hear about, a person on their cell phone (at least she admitted to the police) and not paying attention to driving.
    I was rear ended from full force, my neck, spine and lower back took a beating. Torn and pulled ligaments but thankfully nothing broken, although kinda feels like it. My neurologist Dr Joseph Cochran has cleared me to start weights to get my strength back along with some light swims, just 200-400 only. CT and MRI look great now.

    Chris Ritter is my trainer and has been for the past 3 years. He did a phenomenal job getting me strong again after my kidney surgery in November and I have full confidence heíll get me strong again from this car accident injury.

    First workout was lighter from todayís but it still felt great!

    Deadlift #115x6both sets
    Single arm row #35x6 both sets
    Bridge drag sand bag #30x8 both sets
    Kneeling rollout MB x5 w 5sec hold on end both sets
    Pull ups w band x 5 both sets
    Waiter Carry #25x 20 yards both sets
    Back Squats #55x8 both sets
    Overhead press #45x6, #50x4

    Im hoping to be back in the pool this week! Just worried about my neck, my doc cleared me but Iím still kinda scared. Iíll take it easy👌🏼
    Categories
    Uncategorized